Care for you

Delivering creative solutions to nurture the mind, body, and soul.

All mental health services offered exclusively through Telehealth

Depression

Do you feel trapped in sadness or numbness, unable to find joy or meaning in life? Is low self-esteem making you question your worth or purpose? Depression can feel overwhelming, but it doesn’t have to define you. I can help you rediscover hope and fulfillment.

Anxiety

Is your mind constantly racing, filled with worry or "what ifs"? Does anxiety leave you feeling stuck, unable to focus or relax? Together, we’ll uncover its root causes and use personalized strategies—from therapy to mindfulness and medication—to help you regain calm and control.

Trauma

Trauma can leave you feeling stuck, anxious, or disconnected, reshaping how you see yourself and the world. Whether from a single event or ongoing experiences, we’ll work together to process the pain, rebuild safety, and help you move forward with resilience and self-compassion.

Grief

Grief can bring overwhelming emotions like sadness, anger, or numbness, making it hard to find your footing. It’s a deeply personal and often isolating journey, but you don’t have to go through it alone. I’ll support you in honoring your loss while helping you heal and reconnect.

Cultural Identity

Feeling caught between cultures or questioning your identity can be both confusing and isolating. I provide a supportive space to help you explore your values, make sense of your experiences, and feel more grounded, confident, and authentic in who you are.

Life Transitions

Big life changes can be overwhelming, leaving you feeling uncertain or unanchored. Whether you’re entering a new role, relationship, or phase of life, I’ll help you navigate these transitions with clarity and confidence, so you can move forward feeling steady and supported.

Frequently Asked Questions

Medication

I provide personalized medication management to address mental health concerns, tailoring treatments to your unique needs. By considering your medical history, sensitivity to medications, and goals, I work collaboratively with you to find the most effective options with minimal side effects.

Nutraceuticals

I combine evidence-based medicine with integrative approaches, incorporating nutraceuticals—natural supplements that promote mental health and overall well-being. These may include vitamins, minerals, and plant-based compounds thoughtfully chosen to optimize treatment outcomes.

Psychotherapy

Therapy is a cornerstone of healing. I offer various evidence-based modalities, including Supportive Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Psychotherapy, and Intensive Short-Term Dynamic Psychotherapy (ISTDP) to help you explore emotions, overcome challenges, and achieve personal growth.

Life Coaching

Your mental health is deeply connected to your lifestyle. I guide you in making meaningful changes to improve sleep, exercise, nutrition, and stress management, empowering you to create habits that promote long-term well-being.

Genetic Testing

I use genetic testing to personalize medication choices by analyzing how your body processes psychiatric drugs. This helps minimize side effects, reduce trial and error, and improve treatment effectiveness.

Functional Nutritional Testing

Nutritional imbalances can impact mental health. I use functional testing to assess nutrient absorption, gut health, and metabolism, allowing for targeted dietary and supplement recommendations to support overall well-being.

Pricing

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